The best inspiration is not to outdo others, but to outdo ourselves

It's been a heavy day in a few different ways today, beginning with the fact that I felt far too heavy this morning. Mind you, I did eat too much yesterday, I had lunch at Pizza Hut with Ryan, but still ate a proper meal in the evening with Daniel, and not a small one either. So I felt a bit like I was lugging a lump of lead around with me this morning as I chugged through my 4 mile run. Mind you, the wind and rain didn't help much either. It's also been quite a heavy training load day, I ran this morning, went to the pool for a half hour swim after work and then came home and did an hour and a half on the training bike - during which time I certainly noticed the heavier resistance. So I feel like I've done quite a bit today. I feel pretty good about it too though, so heavy isn't necessarily a bad thing.