The best inspiration is not to outdo others, but to outdo ourselves

This will just be a quick resume of what happened on those two days. Mind you, there isn't a vast amount to report anyway. Thursday morning wasn't a training session, it was getting planning done and taking Daniel to the train station. However, I did do a little later on. I did a half hour swim after work. I really had to talk myself into it, I'm not feeling greatly enthused about my swimming at the moment. I think that's partly about getting undressed in the cold and getting into cold water, and partly about not really having a proper swimming plan at the moment - it feels a bit too formless. I think I need to find a plan. Things got better later on though when I went for a short training run with April. We did 2 miles, not very fast and had a good natter while we were at it. I enjoyed it, and more importantly, she seemed to as well.
And Friday? Well, I ran 4 miles before work and then managed to squeeze in half an hour on my training bike in between work and setting off to visit Anne. So, at least something was done. Then I had a couple of days off for visiting - good stuff too.