The best inspiration is not to outdo others, but to outdo ourselves

Interesting point - having a sore shoulder affects your running! My shoulder had something of a mishap yesterday afternoon, I kind of assumed it would be okay today. It isn't. Then I went out for my run and found that this whole moving your arms as you run thing can be distinctly uncomfortable with an unhappy shoulder - hmph! I was planning to do 4 miles but in the end only did 3. I felt tired and slow and the shoulder was not a pleasant addition. Oh well, tapering next week! It's just over a week away! I'm not quite sure how I feel about that.

Distance: 508.6 miles

Time: 92:23:53

Calories: 48,516