The best inspiration is not to outdo others, but to outdo ourselves

Today I managed to get my training done despite minor levels of chaos. I have been up since half three this morning as Ryan was prodigiously sick all over his bedroom - lovely. I spent two hours sorting that out and figured I may as well just get on with my day, and the several extra loads of washing engendered by the aforementioned event - yuk! So it was with some pleasure that I climbed onto my training bike, a welcome respite from the beginning of the day. I did an hour, while watching 'New Tricks', then ran 2.4 miles with April, then did another 40 minutes on the bike in front of 'QIXL'. April and I got rather wet and blown about while we were out, but we coped admirably - and that's despite my hat being blown from my head into the middle of the road and subsequently run over! I retrieved it with a good sized tyre mark across it. Oh well! Where would we be if life was boring and predictable?