Off it
I have been training, it's just been very busy and there hasn't been time left to talk about it as well as doing it. Today, however, not so much. I'm off work feeling sorry for myself and have spent the day glued to the sofa. Hopefully it'll sort me out and I'll be raring to go again tomorrow. Sounds like a good plan.
Last week was a recovery week, so I didn't do as much as usual anyway, and I found time for a sports massage. They definitely seem to help, so long as you can put up with the discomfort at the time! They were part of my plan to approach things well this year, so that was Wednesday afternoon last week, in between work and going back to work.
We were away at the weekend, but Daniel and I did manage a short run on a beautiful cold, clear morning - if a little slippy and hilly. We did 5 miles along the lanes near where we were staying.
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